Stability Pilates and Physical Therapy (of Atlanta)

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January 21, 2016 By Emily Quiza

EXERCISE OF THE DAY: Hip Adduction with Fitness Circle

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Lie on your side with your hips stacked on top of each other. Fitness Circle between your ankles. Top arm acts like a kick-stand in front of your belly-button. Make sure your top hip does not roll back.  Engage your abdominals and lift your bottom rib off the mat.

Pull your belly in and press top leg down into circle. Slowly release it back up. Don’t forget to do both legs!

exercise

Written by: Autumn Dawson, STOTT PILATES Trained Rehab Instructor

Filed Under: Fitness Tips, Pilates Exercises and Workouts Tagged With: Atlanta, Beginner, exercise, healthy, Pilates, principles, Stability, Stability Pilates and Physical Therapy, STOTT PILATES

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