On November 2, 2015 Stability will be celebrating Color the World Orange What is CRPS/RSD? Complex Regional Pain Syndrome (CRPS), also known as Reflex Sympathetic Dystrophy (RSD), is a chronic pain condition characterized by continuous, intense and often burning, pain that is out of proportion to the severity of the original injury. For more […]
Pilates is “a Guy Thing” – Client Testimonial
I came to Stability Pilates in March of 2012 simply because my fiancé got me a gift certificate as a present. She wanted me to do something progressive for my back, which had been giving me trouble for seven years due to a series of car collisions. I was hesitant because I thought Pilates was“not […]
Healthy Eating Tips
Here are some healthy eating tips for looking and feeling your best this summer: Eat small frequent meals – every three to four hours is best Include protein at all meals and snacks – but keep it lean and low-fat Avoid fat-free products – they tend to be loaded with sugar and/or salt to compensate […]