The multifidus muscle is a series of muscles that are attached to the spinal column providing it with stabilization, support, and relieving pressure off vertebral discs so that body weight is properly distributed along the spine. Per a 2001 study found in the European Spine Journal: Back pain patients have a decreased ability to voluntarily […]
Freeze Sleeve at Stability!
We are excited to announce the addition of the Freeze Sleeve to our retail offerings here at Stability! Freeze Sleeves help to ice and compress elbows and knees using a flexible gel sleeve! Who can use Freeze Sleeve? ANYONE! Your sleeve can be used for icing injuries or for those recovery days after a hard workout! […]
Exercise: Single Leg Bridge
EXERCISE OF THE DAY Single Leg Bridge on Foam Roller Lie on your back with feet on foam roller. Arms long by your side. Straighten one leg long. Cinch your abdominals; squeeze your bottom by wrapping your hips, using all hip muscles. Reaching your tailbone away from you, keep your pelvis neutral. Lift pelvis off […]
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