How to perform clamshells Lying on your side with knees bent to about 75°. Gently cinch girdle, pulling low belly in. Keep hips aligned one on top of the other. Keep heels together and raise the top knee towards the ceiling. Do not let top hip roll back. To increase difficulty: Tie elastic band above […]
Optic Neuritis
Submitted By: Laverne Crowder, Founder/Executive Director of the Optic Neuritis Foundation, Inc. The Optic Neuritis Foundation, Inc. (ONF) is a 501(c)(3) nonprofit organization with a mission to increase public awareness about optic neuritis (ON) and other neuropathies, support research and patient-care efforts by donating to hospitals and eye centers, and support patients with the diagnosis […]
Cupping Therapy
Cupping therapy is an alternate form of therapy that addresses the body’s myofascial, circulatory, and nervous systems. It is an ancient Chinese technique that is becoming more prevalent in the world of modern medicine. Glass or plastic cups are placed on the skin as a suction to lift the tissue and decompress underlying structures. The […]
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