In fact, we all have two of them. TMJ stands for Temporomandibular Joint, and we all have two of these joints, which function together to open and close the jaw. What people mean to say when they are referring to their TMJ issues is that they have ‘TMJ pain or dysfunction.’ Just like any other joint […]
Freeze Sleeve at Stability!
We are excited to announce the addition of the Freeze Sleeve to our retail offerings here at Stability! Freeze Sleeves help to ice and compress elbows and knees using a flexible gel sleeve! Who can use Freeze Sleeve? ANYONE! Your sleeve can be used for icing injuries or for those recovery days after a hard workout! […]
Exercise: Single Leg Bridge
EXERCISE OF THE DAY Single Leg Bridge on Foam Roller Lie on your back with feet on foam roller. Arms long by your side. Straighten one leg long. Cinch your abdominals; squeeze your bottom by wrapping your hips, using all hip muscles. Reaching your tailbone away from you, keep your pelvis neutral. Lift pelvis off […]
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