UPDATED COVID-19 STUDIO POLICIES Prior to your first appointment in the studio, please see below for updated studio policies: PLEASE do not come in if you are exhibiting any of the following signs and symptoms: coughing, sneezing, or shortness of breath fever, chills, runny nose, or fatigue or, if you live with someone […]
New Instructor for Stability : Heather
Introducing Heather Lamboy! Heather is a STOTT PILATES certified instructor from Orlando, FL. Heather fell in love with Pilates throughout her career as a professional dancer. Originally from Cincinnati, she grew up dancing at Cincinnati Ballet and danced competitively for 13 years. In Orlando, she performed in many shows at Walt Disney World, Universal Studios, Sea World, and Capone’s Dinner and Show. Heather still enjoys […]
Private Sessions vs Group Classes
The decision to sign up for private one-on-one sessions for Pilates or for one of our group classes, be it mat or reformer, can sometimes be a difficult decision to make. Here are some of the benefits of both to try to make that decision a little easier for you! The biggest benefit of private […]