Did you know that October is National Physical Therapy month? Read below for more information on the profession and how it may be able to help you! What is Physical Therapy? Physical therapy is a dynamic profession that helps to restore, maintain, and promote your body’s optimal physical functioning. It works to enhance your health, well-being, and […]
Private Sessions vs Group Classes
The decision to sign up for private one-on-one sessions for Pilates or for one of our group classes, be it mat or reformer, can sometimes be a difficult decision to make. Here are some of the benefits of both to try to make that decision a little easier for you! The biggest benefit of private […]