“Pilates is for celebrities.” “Pilates looks really hard.” “I’m not in shape enough to do Pilates.” … these commonly heard phrases are NOT true. Pilates is for every body at any point across the lifespan and programs can be tailored to your specific needs. Men, women, adults, and children can ALL benefit from Pilates […]
Frequently asked questions about Pilates.
What is Pilates? Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle […]