Did you know that October is National Physical Therapy month? Read below for more information on the profession and how it may be able to help you! What is Physical Therapy? Physical therapy is a dynamic profession that helps to restore, maintain, and promote your body’s optimal physical functioning. It works to enhance your health, well-being, and […]
Pilates is “a Guy Thing” – Client Testimonial
I came to Stability Pilates in March of 2012 simply because my fiancé got me a gift certificate as a present. She wanted me to do something progressive for my back, which had been giving me trouble for seven years due to a series of car collisions. I was hesitant because I thought Pilates was“not […]
Just Breathe
Let’s focus on one of the Basic Principles of Pilates! BREATHING PROPER BREATHING: Focuses the mind on each task Helps avoid unnecessary tension in the neck and shoulders during exercise Exhaling deeply helps activate the deep abdominals (transversus abdominis) to remain stable throughout an exercise Breathing in through the nose and out through the mouth […]