Short answer: FACT Blood flow restriction (BFR) training originated in Japan in the 1960’s. but has recently taken off in the rehabilitation and fitness world. Is there weight behind this popularity? Is it another fad or is there truth amongst the chatter? The short answer is: YES, there is strong factual evidence to support its […]
Footwork at Home!
Stuck at home and missing Footwork? Try this standing variation against a wall, using a ball behind your back, to mimic Footwork on the Reformer! Click the link below for instruction: Footwork at Home
Freeze Sleeve at Stability!
We are excited to announce the addition of the Freeze Sleeve to our retail offerings here at Stability! Freeze Sleeves help to ice and compress elbows and knees using a flexible gel sleeve! Who can use Freeze Sleeve? ANYONE! Your sleeve can be used for icing injuries or for those recovery days after a hard workout! […]