EXERCISE OF THE DAY: Fitness Circle Arm Squeeze with Legs in Tabletop Lying on your back, gently cinch by pulling your low belly in. Use lower abdominals to tilt pelvis up towards ribs, flattening back into mat. Maintain this imprint position. Bring one leg into tabletop, use abdominals to bring other leg into tabletop without losing […]
Stretch: Hip Flexor
How to perform the Hip Flexor Stretch Lie on your back with your knees bent. Place one ankle on top of the opposite knee. Push the crossed knee away from you gently. Hold this stretch 20-30 seconds; repeat 3 times for both legs Written by: Autumn Dawson
Exercise: Clamshells
How to perform clamshells Lying on your side with knees bent to about 75°. Gently cinch girdle, pulling low belly in. Keep hips aligned one on top of the other. Keep heels together and raise the top knee towards the ceiling. Do not let top hip roll back. To increase difficulty: Tie elastic band above […]