I came to Stability Pilates in March of 2012 simply because my fiancé got me a gift certificate as a present. She wanted me to do something progressive for my back, which had been giving me trouble for seven years due to a series of car collisions. I was hesitant because I thought Pilates was“not […]
Just Breathe
Let’s focus on one of the Basic Principles of Pilates! BREATHING PROPER BREATHING: Focuses the mind on each task Helps avoid unnecessary tension in the neck and shoulders during exercise Exhaling deeply helps activate the deep abdominals (transversus abdominis) to remain stable throughout an exercise Breathing in through the nose and out through the mouth […]
Pilates is for EVERY-body
“Pilates is for celebrities.” “Pilates looks really hard.” “I’m not in shape enough to do Pilates.” … these commonly heard phrases are NOT true. Pilates is for every body at any point across the lifespan and programs can be tailored to your specific needs. Men, women, adults, and children can ALL benefit from Pilates […]
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