How to perform clamshells Lying on your side with knees bent to about 75°. Gently cinch girdle, pulling low belly in. Keep hips aligned one on top of the other. Keep heels together and raise the top knee towards the ceiling. Do not let top hip roll back. To increase difficulty: Tie elastic band above […]
Optic Neuritis
Submitted By: Laverne Crowder, Founder/Executive Director of the Optic Neuritis Foundation, Inc. The Optic Neuritis Foundation, Inc. (ONF) is a 501(c)(3) nonprofit organization with a mission to increase public awareness about optic neuritis (ON) and other neuropathies, support research and patient-care efforts by donating to hospitals and eye centers, and support patients with the diagnosis […]
Color the World Orange
On November 2, 2015 Stability will be celebrating Color the World Orange What is CRPS/RSD? Complex Regional Pain Syndrome (CRPS), also known as Reflex Sympathetic Dystrophy (RSD), is a chronic pain condition characterized by continuous, intense and often burning, pain that is out of proportion to the severity of the original injury. For more […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 9
- Next Page »