EXERCISE OF THE DAY: Fitness Circle Arm Squeeze with Legs in Tabletop Lying on your back, gently cinch by pulling your low belly in. Use lower abdominals to tilt pelvis up towards ribs, flattening back into mat. Maintain this imprint position. Bring one leg into tabletop, use abdominals to bring other leg into tabletop without losing […]
New Instructor for Stability : Heather
Introducing Heather Lamboy! Heather is a STOTT PILATES certified instructor from Orlando, FL. Heather fell in love with Pilates throughout her career as a professional dancer. Originally from Cincinnati, she grew up dancing at Cincinnati Ballet and danced competitively for 13 years. In Orlando, she performed in many shows at Walt Disney World, Universal Studios, Sea World, and Capone’s Dinner and Show. Heather still enjoys […]
Stretch: Hip Flexor
How to perform the Hip Flexor Stretch Lie on your back with your knees bent. Place one ankle on top of the opposite knee. Push the crossed knee away from you gently. Hold this stretch 20-30 seconds; repeat 3 times for both legs Written by: Autumn Dawson
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