Pilates is a total body exercise system utilizing multiple muscle groups simultaneously, creating a symmetrical workout that integrates the upper and lower body with the core. The result is a balanced, strong, lean, and flexible body less prone to injury. Stability offers a full range of class options, including private and duet sessions, group equipment classes, and mat classes. Learn more.
The benefit of being treated at Stability is that all sessions are one-on-one with your clinician. This allows you to have the complete attention of your therapist during treatment, ultimately resulting in a faster recovery. Your physical therapist will develop a personalized treatment plan that may include exercise prescription, pain relief therapies, hands-on manual therapy, and education to help you recover and avoid a repeat of your injury. Learn more.
At Stability, your occupational therapist’s goal is to provide you with skills for the job of living: we are concerned with promoting health and well-being through assessment of your current status and goal-based intervention to develop, improve, sustain, or restore independence in the face of an injury, illness, or disability. Learn more.
Yoga is a collection of practices aimed at integrating the mind, body and spirit. Modern hatha yoga primarily focuses on the practice of asanas (postures) and pranayama (breathing) and is suitable for people of all ages, physical abilities, and flexibility levels. Practicing yoga improves your balance, flexibility and coordination; builds mental and physical strength; decreases stress levels; and increases your individual stamina. Learn more.
Massage therapy is used to alleviate chronic pain, increase circulation and speed the elimination of toxins that build up in the body. Research has shown that the benefits of massage include pain relief, decreased muscle tension, reduced anxiety and depression, and temporarily reduced blood pressure and heart rate. Our therapists are here to ensure your massage experience fits your specific needs. Learn more.
The Stability staff