Pilates is a total body exercise system utilizing multiple muscle groups simultaneously, creating a symmetrical workout that integrates the upper and lower body with the core. The result is a balanced, strong, lean, and flexible body less prone to injury. Stability offers a full range of class options, including private and duet sessions, group equipment classes, and mat classes. Learn more.
The benefit of being treated at Stability is that all sessions are one-on-one with your clinician. This allows you to have the complete attention of your therapist during treatment, ultimately resulting in a faster recovery. Your physical therapist will develop a personalized treatment plan that may include exercise prescription, pain relief therapies, hands-on manual therapy, and education to help you recover and avoid a repeat of your injury. Learn more.
Trigger Point Dry Needling (TDN) is a treatment for muscular tightness and spasm which commonly follows injuries and often accompanies the degenerative processes. This muscular tightness and spasm will cause compression and irritation of the nerves exiting the spine.