Pilates video: pull-ups on the Cadillac.
02.13.11
Another video of Pilates in action at our Atlanta studio, in the form of pull-ups. Katie McNeight performs this intermediate exercise on the STOTT PILATES Cadillac
Recent News: Video
Video: Midback Series Pilates Exercise
01.07.11
Thought your snow angel days were over? Here’s instructor Autumn Gehrlich performing a Midback Series exercise at Stability Pilates and Physical Therapy of Atlanta: great for the arms! We have a number of Pilates equipment classes that help tone your arms while you strengthen your core.
Video: Pilates Backward Stepdown Exercise
12.02.10
In this video, we show you the backward stepdown exercise on the Stability Chair in our Atlanta studio. This is a great Pilates exercise for lower extremity and core strength.
Pilates Video: Lift and Lower with Leg Springs, Atlanta
11.21.10
Here’s another video showing a Pilates workout in our Atlanta studio: Jasmine demonstrates a series of lift and lower exercises with leg springs on the STOTT Pilates V2Max Reformer. It’s a great way to develop muscle strength and stability. To learn more about exercises with foot straps, or what a workout like this can do for you, ask us at the studio!
Video: Balls and Bands Pilates Workout
08.04.10
Check out this video of Stability Pilates’ own Jessica Loncar teaching a STOTT Pilates Balls and Bands class at Lululemon Athletica in Atlanta. Stability Pilates and Physical Therapy was the Lululemon Studio of the Month for June 2010.