I came to Stability Pilates in March of 2012 simply because my fiancé got me a gift certificate as a present. She wanted me to do something progressive for my back, which had been giving me trouble for seven years due to a series of car collisions. I was hesitant because I thought Pilates was“not […]
Here are some healthy eating tips for looking and feeling your best this summer: Eat small frequent meals – every three to four hours is best Include protein at all meals and snacks – but keep it lean and low-fat Avoid fat-free products – they tend to be loaded with sugar and/or salt to compensate […]
Memorial Day Weekend Schedule: Saturday May, 23rd: 10:00 Pilates Mat Class- Autumn Dawson Sunday May, 24th: 9:00 Level 1 Reformer- Megan Hunter 10:00 Cardio Reformer-Megan Hunter Monday May, 25th: Studio Closed- Happy Memorial Day!