Dry needling is a technique that treats the neuromusculoskeletal system and is based on pain patterns, muscular dysfunction, and other orthopedic signs and symptoms. Acupuncture is a technique for balancing Flow of Energy or Life Force known as Chi, believed to flow through meridians or pathways in the body. Dry Needling does not follow this […]
Exercise: Single Leg Bridge
EXERCISE OF THE DAY Single Leg Bridge on Foam Roller Lie on your back with feet on foam roller. Arms long by your side. Straighten one leg long. Cinch your abdominals; squeeze your bottom by wrapping your hips, using all hip muscles. Reaching your tailbone away from you, keep your pelvis neutral. Lift pelvis off […]
EXERCISE OF THE DAY: Hip Abduction
EXERCISE OF THE DAY Hip Abduction with Fitness Circle Lie on your side with your hips stacked on top of each other. Your ankles are both inside of the Fitness Circle. Your top arm acts like a kick-stand in front of your belly-button. Make sure your top hip does not roll back. Engage your abdominals […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 12
- Next Page »