Now, more than ever, we want to be able to focus on the well-being of ourselves and our bodies. Breathing is a large part of that. As our lives and schedules are busy, we often don’t have time to slow down and focus on our breath. Let’s do that now… Breathing properly promotes effective oxygenation […]
Stability Ball Ab Workout at Home!
Looking for an at home ab workout? Click the link and check out our handout for an abdominal exercise series you can do at home on your own! stability ball ab workout
Don’t Forget Your Pilates Principles
When Joseph Pilates created Pilates it was first called Contrology. At this time his goal was to unite body, mind, and spirit. Today, Pilates has grown into a whole body workout that can benefit all people despite your fitness background. Although Pilates has evolved greatly since Joseph first began, it is still largely based in […]
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