We will be supporting the GREAT STRIDES WALK for the CYSTIC FIBROSIS FOUNDATION this year. Great Strides is the Cystic Fibrosis Foundation’s largest national fundraising event. Each year, more than 125,000 people participate in hundreds of walks across the country to raise funds for cystic fibrosis research and drug development. Please check back later this […]
Why STOTT PILATES?
What is STOTT PILATES and why do we use it at Stability? STOTT PILATES incorporates modern exercise principles, including contemporary thinking about the skeletal and muscular system, as well as spinal rehabilitation and athletic performance enhancement. Other approaches may promote a flat back and tucked chin, whereas STOTT PILATES exercises are designed to restore neutral […]
What is Occupational Therapy (and do you need it)?
Did you know that your elbow pain may be caused by weakness in your abdominal muscles and legs, in addition to your elbow and shoulder? Research has shown that athletes who do overhead motions (think of tennis or throwing any kind of ball) and those who do repetitive rotation in sports (think of golf or […]