What is Pilates? Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle […]
STABILITY IS SUPPORTING THE GREAT STRIDES WALK ON MAY 16th!
STABILITY IS SUPPORTING THE GREAT STRIDES WALK ON MAY 16th! Please notice the signs in our studio for the GREAT STRIDES walk May 16, 2015, benefiting the CYSTIC FIBROSIS FOUNDATION. We are collecting funds for the GREAT STRIDES walk because our own STABILITY family is directly affected by Cystic Fibrosis. Autumn was diagnosed as an […]
Come have lunch with us!
Come have lunch with us….all Stability clients welcome! Stability is turning 5! In celebration of our 5 year anniversary and in appreciation of all of you, we invite you to pop in for a bite of lunch…so we can fill your belly and say thanks a bunch! Please RSVP no later than 12:00 on March […]