Come have lunch with us!

Come have lunch with us….all Stability clients welcome!  Stability is turning 5! In celebration of our 5 year anniversary and in appreciation of all of you, we invite you to pop in for a bite of lunch…so we can fill your belly and say thanks a bunch! Please RSVP no later than 12:00 on March […]

Walk for a GREAT cause

We will be supporting the GREAT STRIDES WALK for the CYSTIC FIBROSIS FOUNDATION this year.  Great Strides is the Cystic Fibrosis Foundation’s largest national fundraising event. Each year, more than 125,000 people participate in hundreds of walks across the country to raise funds for cystic fibrosis research and drug development.  Please check back later this […]

Why STOTT PILATES?

 What is STOTT PILATES and why do we use it at Stability? STOTT PILATES incorporates modern exercise principles, including contemporary thinking about the skeletal and muscular system, as well as spinal rehabilitation and athletic performance enhancement.  Other approaches may promote a flat back and tucked chin, whereas STOTT PILATES exercises are designed to restore neutral […]