What is STOTT PILATES and why do we use it at Stability? STOTT PILATES incorporates modern exercise principles, including contemporary thinking about the skeletal and muscular system, as well as spinal rehabilitation and athletic performance enhancement.  Other approaches may promote a flat back and tucked chin, whereas STOTT PILATES exercises are designed to restore neutral […]

Why Pilates?

So why exactly should you do Pilates? Here are some of the benefits: Pilates gives clients a better self-awareness and understanding of their bodies and capabilities. That in itself is a great advantage from a safety aspect. Our instructors feel confident that our clients exercise safely when they’re following the exercise programs. Pilates mat-based classes […]